My head is not in the blogging

I have to admit to you that my mind is already on vacation.  I'm going to see my son on Thursday.  Tomorrow after work I go to Madison to stay with my sister Kelley so that I'm nearer the airport as my flight is early early Thursday Morning.

While I don't seem to have the focus to really blog - I wanted to let you know I'm still very much on course with my running.  I did the full workout on Sunday.  Monday was my day off and this morning I did my walk/jog interval. 

I have decided however to continue with the 30 minutes of jogging and 1 minute of walking while I'm on vacation this next week.  I will try to increase the jogging to 45 minutes next week after I get back.  I'm worried that it will be hard to fit the circuit training in and I dont' want to make my willpower even weaker by making it extra hard.  Also my knees have been bothering me lately (I've been frequently icing them down after I jog) and I don't want to make them worse when I'm going sight-seeing.

So bear with me as I get through this vacation.  I plan on returning full-force after this break.  I want to incorporate more of my eating and recipes in the upcoming blogs.  And I promise to update everyone on my accumulated mileage when I return as well.  I will be keeping track of that as I workout on vacation. 

Headed out on vacation...be back soon!
T

Stats:

Weight 216.5

Accumulated miles: 6.48

BMI: 31.5

Body Fat %: 43.7